What is Hypnosis?

Hypnosis is a natural state of the mind. It occurs in the Beta (akin to daydreaming or meditation) and Theta (like in REM sleep) brain wavelengths. Though very deep hypnotic state does induce Delta brain waves, like we experience in deep, dreamless sleep.

Is Hypnosis mind control?

No. Hypnosis is a trance state, much like daydreaming. It is done by inducing a deeply relaxed state to access the subconscious mind and allow you to release whatever it is that is keeping you from living your best life. You are in complete control the entire time and you cannot be made to do anything that is against your values or morals.

Who Can Be Hypnotized?

Anyone with an open mind, reasonable intelligence level and cognitive function, and an ability to concentrate can be hypnotized. With belief and desire, you can achieve results.

Is Hypnosis Safe?

Not only is hypnosis safe, it's deeply relaxing. There is no documented cases of harm coming to anyone in hypnosis.

What Can Hypnosis Be Used For?

Hypnosis can be used for many things.

Common uses include:

Anger Management

Smoking Cessation

Fears and Phobias


Stress Management

Weight Management

Pain Management


Habit Change

Belief and Attitude Adjustment

Trauma Processing and Reframing

Spiritual Reconnection and Healing

And so much more...

Life Coaching

What Is Life Coaching?

The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

Coaching is NOT Therapy, Counseling, Consulting or Mentoring.

Coaching can be complimentary to any of the above services.

What Is Life Coaching Used For?

Goal Setting




Overcome Obstacles

Do I Need A Life Coach?

Everyone needs a life coach. Whether you are feeling stuck in life or are ready to launch into a new project, a life coach helps you map your success and break it down into easy, actionable steps, while helping you discover your true potential and taking you to the next level.


Is Reiki Like Massage?

No. Not really. Though Reiki is deeply relaxing and is performed on a massage table, it is done fully clothed. It can be done hands-on or hands-off, depending on your level of comfort. Hand placements are specific and your practitioner will check in with you every step of the way.

What Is Reiki Energy?

Short answer: Universal Life Force Energy.

Long Answer: Let's chat! That's an explanation worth a phone call or face-to-face conversation.

Is Reiki Dangerous?

No. Reiki is gentle and nurturing, allowing us to tap into our body's innate healing capabilities.

Are There Side Effects?

As the body heals and releases stagnant energy, there may be some emotional release.

What Are The Benefits Of Reiki?

Reiki may:

Reduce Anxiety

Reduce Depression

Manage Pain

Relieve Exhaustion

Reduce Blood Pressure

Stimulate Healing and Growth

Treat Headaches

Treat Insomnia

Reduce Tension

Reduce Emotional Stress

And much more...